Waukee Family YMCA

Congratulations to the Waukee Warriors High School Boys Swim Team!

2012-02-07T15:19:00.001-06:00

The Waukee Warriors qualified in 6 events for the High School Boy’s State Meet this Saturday!
GOOD LUCK to all the Waukee Swimmers!

Medley Relay: (14th seed)
Back-Garrett Rowe
Breast- Jordan Reinard
Fly-Colin Murphy
Free- Ian Murphy
Alt: Josh Georgeff

200 Individual Medley:
Jordan Reinard (4th seed)

100 Butterfly:
Colin Murphy (23rd seed)

100 Free:
Ian Murphy (18th seed)

100 Breaststroke:
Jordan Reinard (3rd seed)

400 Free Relay: (T-22nd seed)
Ian Murphy
JT Trible
Garrett Rowe
Jordan Reinard
Alt: Jack Oberman

Recipe For Success!

2012-02-07T11:20:00.003-06:00

YPartners Campaign has started!!The "Recipe for Success"head chefs are: Chris Pedersen - Campaign Chair Erik Kress- Executive Director

The goal of YPartners is:

To make the Y available to all, regardless of financial status. YPartners is an annual campaign that raises funds to allow every child, family or adult to be a part of the Y.
If you would like to know more or to donate, please click this link.You can also contact the Waukee Family YMCA with any questions 515-987-9996.

A Wyld Time at the Waukee Y

2012-02-06T08:25:00.013-06:00

Wyld Life kicked off at the Waukee Family YMCA on Saturday, February 4, 2012. Wyld Life is presented by Young Life in partnership with the Y. Kids played games, sang songs, had a gospel message and broke into small groups for discussion.

Parental Engagement Challenge – Week THREE

2012-02-01T15:32:00.001-06:00

Turn Off the TVTurning off the television can be one of the best ways to improve your time together as a family. When the seasons cooperate, take a walk in the evening or go for a bike ride together. When the days are shorter, why not designate one night a week as board game night? Family Movie Nights in front of the TV are okay too, but try not to make sitting in front of the television your only family time ritual.
Did you know???
number of minutes per week that the average child watches television: 1,680
number of minutes per week that parents spend in meaningful conversation with their children: 38.5
hours per year the average American youth watches television: 1500 hours
hours per year the average American youth spends in school: 900 hours
kids under age 6 watch an average of about 2 hours of screen media a day, primarily TV and videos or DVDs
kids and teens 8 to 18 years spend nearly 4 hours a day in front of a TV screen and almost 2 additional hours on the computer (outside of schoolwork) and playing video gamesPick up a flyer today in the YMCA Family Center! Tell us about what you did when you Turned Off the Tv!　　 Email　 Sara Roberts at sara.roberts@dmymca.org

Waukee Y Hosts Wheelchair Basketball Event

2012-01-30T14:46:00.003-06:00

This past Saturday, the Waukee Family YMCA hosted an amazing event in our Gym. We were able to host the inaugural wheelchair basketball event of the Iowa Games. What an amazing group of athletes!

A note from Mike Boone, CDSS　 Director of Adaptive Sports Iowa:
Everything ran smoothly on Saturday and we couldn’t have asked for a better facility to hold the inaugural wheelchair basketball event of the Iowa Games.
Your staff was beyond courteous and quickly served all of our requests.
For many participants this was the first opportunity they, along with their family and friends, were involved in an organized sports tournament. I have heard from many of them regarding their experiences and it’s been extremely memorable.
Thanks again for all your efforts! 　

Commit To Be Fit February Schedule

2012-01-26T11:23:00.001-06:00

Please join our Wellness Staff for the following events every Monday evening beginning at 6:30 pm 2nd floor-Wellness Desk
February 6
Are you up for an exciting challenge?
-Meet in the front foyer to learn about the 5th Annual Cycle Challenge that will be held February 12th.
February 13
-Meet at the Wellness Desk, 2nd floor to complete a 20-30 minute free weight workout
February 20
-Meet at the Wellness Desk, 2nd floor to complete a 20-30 minute agility workout.
February 27
-Chef John will provide another delicious sampler for the month and answer any questions you may have making your favorite dish into a healthier version.

Parental Engagement Challenge – Week TWO

2012-01-26T11:19:00.000-06:00

Check Priorities - If work and activity schedules are making family time or meals together impossible, first see if you can change or even eliminate any of your commitments. What could you streamline or drop to make more time together possible? If you can’t shuffle things around, then how could you grab other chances to spend time or eat together? How about mornings or weekends?
This week take time to review your Families Schedules!　　
Do you have meals together?
Do you have Family Game night?
Go out on a date – Have you taken your child on a date?
Have you used the Y as a family time?　 In the pool, wellness center, family center, etc. What is keeping your family from having more family time?
We would like to hear how your family is doing on CHECKING YOUR PRIORITIES! Send us an email to let us know!　
Send To:　 Sara Roberts at sara.roberts@dmymca.org

Y Basketball Brings Out The Best In Youth

2012-01-23T10:02:00.003-06:00

On Saturday, January 28th 44 teams from the YMCA of Greater Des Moines will top off their regular season with an exciting one-day Tournament. Games will be held at two West Des Moines schools, two Waukee schools and the South Suburban YMCA. While this event does have a competitive aspect to it, there is much more to this Tournament then simply a Champion at the end of the day.
Each grade level division(3rd-4th Boys/Girls, 5th-6th Boys/Girls, and 7th Boys) will have five individual sportsmanship awards available for those players exemplifying our four core values of Caring, Honesty, Respect and Responsibility. Staff and volunteer coaches will be constantly monitoring the conduct of players throughout the day to determine who might be deserving of this award. It could be in the first game of the day, it could be in the Championship game, it's all up to the players.
Positive Competition is one of the Seven Pillars of YMCA Youth Sports and can sometimes be the most challenging. Competition is healthy and can make an individual strive for something better and work harder. Competition can also turn a person to become disrespectful and hurtful, turning others away from the sport and physical activity all together. It all comes down to being competitive in a positive manner. At the YMCA, we strive to nurture the development and potential of youth in our communities and that is going to be our focus on Saturday, just as it has been all season long.
For more information or questions, please contact Joel Goetsch at joel.goetsch@dmymca.org. There will be no cost for admission to any site, so feel free to stop in anytime!

Parent Engagement Challenge – Week ONE!

2012-01-18T20:21:00.002-06:00

Go Out on a Date - Plan regular dates for each child and adult in the family. On a regular schedule, pair up for a special evening out. There’s no end to what you can do. Whether it’s going fishing or dressing up and going out to dinner and a movie, the commitment of scheduling and spending special time together will mean a great deal to both parties.
Over the next week we will be sending weekly ideas and challenges to encourage your family to Take Time Together!
We have dedicated a Bulletin Board in the Family Center with information as well as there is information at the Child Watch Window and Service Center! You can also download information on Healthy Family Home at www.ymca.net.
Pick up your packet and invite today…and Go Out on a Date with your child(ren)! We want hear how you, let us know about your date night! Send us a picture and what you did!　　　　　　
Don’t forget this Saturday Night from 6-8pm your family can enjoy time together at the Y!　 The Waukee YMCA is open from 6-8pm for family to come swim, play basketball or just play games together at the Y!　 Join us!

A great way to spend a no-school day!

2012-01-13T10:01:00.005-06:00

Our Y Baton Clinics not only introduce a new skill for the girls involved, they build confidence and creates an atmosphere where it’s easy for kids to make great new friends.　 It is taught by Shelley Rouse, owner or Revolutions Twirling Academy.　 A parent, Rachel, commented, "Shelley is very inviting and is a talented instructor.　 She does a great job building on what they have learned at each clinic.　 My daughters always look forward to the next clinic and cannot wait to learn."　 Join us February 10th for our next clinic.　

In our No School Fun Club, kids stay busy and active all day long.　 Our staff provide a fun environment with lots to offer throughout our Y.　 The kids play in the gym, attend a fitness class with our Wellness staff, play in the pool, create crafts, play games, make fun snacks and more!　
Our best compliments come from our members.　 Following our last club day, Sue shared "My boys have gone to other full day camps and they're usually a little bored and ready to go home by the time I come pick them up. Not on Monday - I couldn't get them to leave."
We love holding positive programming with an emphasis on our Y core values and engaging to all kids involved.　 If you have questions about this program, please contact Stacie Moseley at Stacie.moseley@dmymca.org.　 Registration is currently open for the Feb. 10th No School Fun Club.　 Enroll today!

Commit To Be Fit

2012-01-11T09:52:00.001-06:00

Please join our Wellness Staff for the following events every Monday evening beginning at 6:30 pm 2nd floor-Wellness Desk
January 16
-meet at the Wellness Desk to complete a 30 minute workout with free weights.
January 23
Activtrax
-if you are not already enrolled, learn more about this program and schedule an appointment with a Wellness Coach for an initial strength test.
January 30
Chef John will provide another delicious sampler for the month and answer any questions you may have making your favorite dish into a healthier version.

At the Y, we know that Families are Better Together.

2012-01-10T15:07:00.001-06:00

For many of today’s activity-focused families, it may come as a surprise that spending regular quality time together as a family is one of the best ways to improve your family’s health and well-being. For some families this might involve some slowing down and perhaps some difficult choices about what structured activities you might need to reconsider. Try making these habits a part of your family’s approach to healthy living and watch the relationships in your home blossom and grow.
Over the next 9 weeks we will be opening up the Waukee YMCA for your Family to come spend time together on Saturday Nights!　　 (January 14, 21, 28　 - February 4, 18, 25 and March 3, 10, 17 )　 We have created a Healthy Family Home 　Bulletin Board in our Family Center.　 Check it out each week for tips, ideas and information along with Highlights from our Family Nights!
Join us this Saturday from 6:00-8:00pm as a Family for Open Swim and Gym time!　　 It is a great way to spend time together!
　
For more information go to:　　 http://www.ymca.net/healthy-family-home/
Let us know what your family enjoys doing together at 　waukeeymca@dmymca.org

Give Group Cycle a Try

2012-01-05T14:49:00.002-06:00

Let the YMCA help you get Group Cycling into your routine with a Cycle Clinic on January 21st 4:00 - 5:00 PM. This clinic will give you all the basics and confidence necessary to add group cycling to your workout.
Workout Clinics are also held January 21st at the Walnut Creek Family YMCA at 11:00AM and at the YMCA Healthy Living Center at 1:00PM. No registration necessary!

For questions, contact Penny Luthens at penny.luthens@dmymca.org

Swim Meet Saturday January 7th

2012-01-05T13:56:00.003-06:00

Saturday January 7th, the Waukee YMCA Aquatic Center will be closed at 11:00AM and the Main Gym at 10:00AM to welcome area swim teams to participate in a swim meet. All other areas of the Waukee Y will be open regular hours.

Who's the Mayor?

2012-01-03T20:31:00.003-06:00

Check-in 12 times in January!
Receive a Y Mayor's t-shirt, that'll read:
Mayor of Waukee Family YMCA!

For more information about Foursquare or how to get started: go to foursquare.co m

No School Fun Club

2012-01-03T10:53:00.000-06:00

Not sure what to do with your elementary school aged kids during the Teacher Work Days on January 9th and February 10th? 　Send them to the No School Fun Club where they will create art, attend a fitness class, swim and so much more!　 Your kids will enjoy time with friends while you know they are staying active and supervised in a fun environment.　 Lunch and a snack are provided.　 For more information, please contact Stacie Moseley at stacie.moseley@dmymca.org.　 Registration is limited, so enroll today!

Merry Christmas from the Waukee Middle School Y-Choir

2011-12-19T16:41:00.003-06:00

Watch the video below or go to www.waukeeymca.org to hear the Waukee Middle School Y-Choir sing, "Rockin around the Christmas Tree" as a holiday treat for you.

On Monday, December 19th, 15 6th and 7th graders from the Waukee Middle School Y-Choir came over to the Waukee Family YMCA to sing Christmas Carols to members and program participants throughout the facility.　

These students are involved in the Y-Choir Teen Club which is taught by Shelly Schaeufele and Michelle Anthoney-Thompson at the Waukee Middle School once a week for one hour after school. The students not only build vocal skills and prepare for performances, but also learn the importance of positive values and supporting community. This program is FREE for all students who wish to participate. They will be working on a performance from the musical WICKED starting in January!　 Contact Joel Goetsch for more information at joel.goetsch@dmymca.org

The Spirit of Santa

2011-12-19T08:28:00.004-06:00

YMCA Member Roger Schlaefer brought his “Santa” program to the Y on December 14, 2011. Roger shared a presentation about the history of Christmas, the way people celebrate, and how it has changed over the years. He also shared the history of St. Nick. Roger talked about how healthy the spirit of Christmas is and challenged people to follow their vision for it. Roger brought many different statues, picture, and ornaments of St Nick to help tell the story.
The Santa program was part of the Waukee YMCA AOA calendar of events. A Christmas Cookie Exchange was held along side the event. The group also takes field trips, exercise classes, holds potlucks, and has monthly fi reside chats. For more information on these programs and events contact Josie McClure at Josie.mcclure@dmymca.org or 868-0505.

Waukee Rays Swim Team

2011-12-14T11:53:00.002-06:00

We are so proud to share that the Waukee Rays Swim Team has been featured on "WaukeePatch". Click here to check out the article.

Santa is Coming to town!

2011-12-13T08:36:00.002-06:00

Between checking his list and checking it twice, Santa is going to come visit us here at the Waukee Y today. He will be here from 10:00AM - 12:00PM today by the Lobby Fireplace to visit with all good girls and boys and take pictures for Christmas keepsakes. Stop by and see him. Don't forget your camera!

Your Swim Lesson Questions Answered

2011-12-05T09:34:00.002-06:00

When Can I register for swim lessons?

Registration for Winter Swim Lessons Session for Waukee Family YMCA members begins December 7th at 5am.

Registration for Non-members opens two weeks prior to the start of class. If you are currently not a member, but are interested in becoming one, please contact the service center to get information on membership and discounted program pricing.

How do I register for swim lessons?

Registrations can be taken at the service center or online at www.dmymca.org . You will need your Membership ID (not your keyfob #) and credit card ready for online registration.

Be prepared with your registration information, 1st, 2nd, and 3rd choices for class, and payment method when registration begins.

How do I know which class to register for?

Know your child’s class level. Lessons are based on skill level. If the desired class is full, it is strongly suggested you DO NOT register your swimmer any level higher than their actual swimming skill level.

Swimmers often need to repeat each level at least once before progressing. If you are registering for more than one session register your swimmer in the same level for repeating sessions.

For class descriptions and questions to help you pick the appropriate level visit with the service center or check out www.dmymca.org. If you’re still unsure which level is appropriate, contact the branch’s Aquatic Director to help you.

Classes meet once a week for a 5 week session. The day and time you register for will be the same every week for all 5 weeks. Find the session(s) that your swimmer can attend all classes. The YMCA will not offer make-up lessons for missed classes.

What if the class I want to register for is full?

If your desired class(es) are full, you can two of the following options:
- Check other YMCA branches for class openings. Refer to the swim lesson flyer for class listings and times at their locations.
- Place your swimmer on a waitlist. If spots open up, those on the waitlist are called in order of waitlist placement.

Will I get a confirmation once I have registered?

Be sure to keep a copy of your receipt for your records when registration is completed. The receipt will hold the important information you need for class including start date and time.

A Very Y Holiday

2011-12-02T09:59:00.002-06:00

Please join us in celebrating the season with our YMCA family. We have many special events planned for the entire month. The events are all free and open to all members. Please come share in the Holiday Spirit.

Dec. 5-11 Santa Letter Writing Station
Family Center during open hours. Write a letter to Santa and we’ll mail it off for you.

Dec. 6 and 21 Reindeer Craft
Family Center during open hours. Make a holiday keepsake with your hands and footprint.

Dec. 8 Story Time around the Fire
Lobby Fireplace 10:30AM—11:00AM. Listen to holiday favorites told around the fire.

Dec. 12 Light Holiday Recipe Exchange
Lobby 10:00AM and 6:00PM. Learn ways to lighten your favorite recipes.

Dec. 13 Visit with Santa
Lobby Fireplace 10:00AM—12:00PM. Don’t forget to bring your camera!

Dec. 14 Cookie Exchange
Coffee Kitchen 10:00AM. Bring in your treats and take home new goodies.

Dec. 14 St. Nicholas Presentation
Lobby Fireplace 10:00AM. The origin of St. Nicholas by Roger Schlaefer.

Dec. 19-23 Hot Chocolate and Apple Cider
Coffee Kitchen 8:00AM—3:00PM

Shop...For A Playground

2011-11-29T10:39:00.004-06:00

On Saturday December 3rd, from 1:30pm - 4:30pm partner with the Waukee Family YMCA Child Watch by helping us bring an outdoor playground to the Y by bringing your children to our Shop...For A Playground program. We want to provide you an opportunity for some uninterupted shopping while your kids are engaged in a variety of activities in a safe, nurturing environment. Take advantage of this chance to do some kid-free holiday shopping and help out a good cause.

Cost is $15 per child and registration can be made online, at the service desk, or by calling 515-987-9996.

All proceeds from this event will go toward the new Child Watch outdoor playground. To learn more about this project visit http://yplayground.blogspot.com/

November is Diabetes Awarness Month

2011-11-16T08:12:00.002-06:00

According to www.diabetes.org there are 79 million people in the United States who have prediabetes. The good news is, you can prevent type 2 diabetes if you engage in a healthy lifestyle.Before people develop type 2 diabetes, they almost always have "prediabetes"—blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during prediabetes.Prediabetes is a serious medical condition that can be treated. The good news is that the recently completed Diabetes Prevention Program (DPP) study conclusively showed that people with prediabetes can prevent the development of type 2 diabetes by making changes in their diet and increasing their level of physical activity. They may even be able to return their blood glucose levels to the normal range.
Click here for more information about diabetes and prevention.

Growing a Caring Community

2011-11-11T08:13:00.003-06:00

Something remarkable happens when communities steward moments such as these. November 12 will bring with it the distribution of over 5,000 bags of groceries, free haircuts and family portraits, a children’s festival, assistance from over fifty agencies and streams of influence, back to school shoes given to underprivileged children, and more. On November 12, 2011 10:00AM - 2:00PM corporations, schools, agencies, non-profit and for-profit leaders will send the message to the streets of our cities. The message that no one will be forgotten in Des Moines.
Please visit www.convoyofhopedsm.com for more information.

Borgestad’s Find a Community at the Y and Now Look to Partner to Develop Middle Schoolers!

2011-11-08T09:13:00.001-06:00

Nine months ago our family made a huge move; Tallahassee, Florida to Des Moines, Iowa. The reason: to start Young Life here in Des Moines. Young Life is a Christian outreach ministry to high school and middle school students. The challenges to move a 14, 12, and 8 year old at that time was not easy, but they were willing.

With a house still for sale in Florida, we were renting in Des Moines while our boys attended the Waukee Schools. With long drives every morning and every afternoon, the YMCA became a refuge for the Borgestad family. It became a place where we could “camp out” waiting for school to start or get out. The Y was a place that our boys felt comfortable play, exercise or just “hang out”. With a welcoming staff, and friendships growing among them, it was an affirmation that Waukee was where our family would end up.

Thankfully, this summer our house in Florida sold and we were able to purchase a house in the Waukee school district. I want to thank the Waukee YMCA; their staff; and their statement of faith for being all things it claims to be for our family. We look forward to building relationships in the community with others and know that they YMCA will help with that process.

As our family moves forward with Young Life on the West side of Des Moines, we are excited to enter into a partnership with the YMCA to develop our middle school program called “WyldLife”. Wyldlife will be held once a month at the Waukee YMCA. In Wyldlife Club, we will sing, participate in games, skits, mixers, have a snack, and give a short talk at the end. Talks will relate to topics that middle school students face such as: peer pressure, friendships, family issues, love, gossip, cheating, anger management, service, money, priorities, and compassion, etc. For interested parents and prospective volunteers, come to our meeting on November 10th at 7 p.m. at the Y.

To read more about WyldLife at the Y visit http://www.scribd.com/fullscreen/71024917?access_key=key-2q5sjwvl1yoraomhldh

Thanks again for making our adventure to Iowa so special!
-The Borgestad Family (Chad, Misti, Brennan-10th grate @ WHS, Caleb-7th grade @ WMS North, & Eli-4th grade @ Walnut Hills.)

Youth Flag Football Event creates positive atmosphere for kids

2011-11-07T14:52:00.003-06:00

This past Saturday, Nov. 5th, the YMCA of Greater Des Moines held it’s 3rd Annual Bowl Game Day at Valley Stadium to wrap up the Fall 2011 Flag FB season. 24 youth teams ranging in grade level from 1st-6th grade from the Walnut Creek YMCA, Waukee YMCA and South Suburban YMCA’s were all included! Each team played one game against an equal skill level opponent. At the end of their game, each child had their name announced over the loud speaker by their coach(s) and given a trophy, no matter the score! The YMCA feels very strongly about nurturing the potential of every child and through this event, we are able to create an atmosphere that allows for that development while giving the kids, coaches and parents great memories for years to come.

Included also in this event was a Punt, Pass, and Kick competition(even Adults got into this one), free lunch for the kids and coaches, a visit from the Barnstormers mascot/players and a presentation from the Iowa High School Rugby Association showcasing the sport of Rugby which is growing in popularity at an amazing rate. Look for more info in the Spring on a possible Youth Rugby(non-contact) program next year!

Waukee YMCA and IA Health- Des Moines Deliver Healthy Halloween Experience

2011-11-01T15:30:00.010-05:00

On Saturday, October 29, the YMCA and IA Health-Des Moines Healthy Halloween event was full of Princesses, Marios, Butterflys, Chickens and more! Over 500 Trick or Treaters and their families came to the YMCA to enjoy a Halloween Family Night full of healthy treats, childrens' music by members of The Nadas, a dance party, games and more! Thank you to Iowa Health and all of our volunteers for partnering with us to host this great family event!

Run Before the Boo - Results

2011-11-01T15:18:00.011-05:00

This past weekend the Inaugural Run Before the Boo 5K had 69 participants along with families in the 1 mile family run/walk and 50 yard dash. Thank you to all the volunteers and participants for being a part of this fun event!

Connect to our Facebook page for the results.

https://www.facebook.com/pages/Run-Before-The-Boo-Waukee-YMCA/178925578849470#!/pages/Run-Before-The-Boo-Waukee-YMCA/178925578849470

Putting a Book in the Hands of Every Child at Blank Children's Hospital

2011-10-28T12:52:00.005-05:00

The Waukee YMCA Before and After School Child Care kids held a book drive this month to donate books to patients at Blank Children's Hospital. These books will make a difference in other children'ts lives while atChild Life Specialists at the hospital help young patients pass the time by reading to them. In addition, each child gets a new book to take home. This week the kids of the Waukee YMCA were able to deliver over 1,000 books to some very excited children. Great job kids!

Y Volunteers of the Year Honored for Strengthening Community

2011-10-26T12:19:00.005-05:00

The Waukee Family YMCA honored Troy Moore, as Adult Volunteer of the Year, and Devonte Chism, as Youth Volunteer of the Year, at the YMCA of Greater Des Moines Annual Dinner on October 17th at the Downtown Marriott. Thanks to extraordinary efforts of volunteers like these, the Y is able to create stronger and healthier communities for all.

Volunteer Profiles

Troy Moore led a record-breaking Y Partners Campaign for the Waukee Y in 2011, raising more than $141,000 and surpassing the branch's goal by more than $20,000. He and his wife Ellen are members of the President's Club, donors for the Strong Futures campaign and Troy volunteers as a coach in Y Youth Sports programs. His past involvement includes serving on the Waukee Y Board of Managers as well as the Waukee Y Board Development committee.

Devote Chism wanted to have the same effect on kids that he experienced through Y sports camps. So, he has served as a Rising Star for the Y Summer Day Camps for the last two years. Whatever the task might be, counselors have come to rely on Devote to help out. Beyond interacting with the kids and ensuring a fun experience at Day Camp, Devonte helped set up snacks, coordinate games, and clean up after activities. Devote is son of Sandra Chism and an eight grade at Waukee Middle School.

Halloween Party Saturday provides Healthy Trick or Treat and Family Fun!

2011-10-24T11:35:00.004-05:00

Trick or Treating, the Nadas, Costumes, Treats, and its........FREE! This Saturday, October 29th, come to the Waukee Family YMCA for a Family Event like no other. The Healthy Halloween party in partnership with Iowa Health Des Moines is going to be goulest, I mean coolest, place to be! The party starts at 6:30 p.m. and ends at 8:30 p.m. No registration is required. Visit www.waukeeymca.org or http://www.iowahealth.org/classes-and-events.aspx?typeid=9&id=29 for more information.

Run Before the Boo 5 K and Family Walk To Add Health to Halloween

2011-10-23T16:07:00.000-05:00

EARLY BIRD DEADLINE EXTENDED TO FRIDAY 10/28!

The Y believes in providing fun and fitness for all ages, especially on holidays! Join us for the Run Before the Boo 5K, family walk, and youth dash on October 30th at 2 p.m. Prizes will be given out for best costume and best times. Register by October 28 and pay $25. $35 after that and day of race. Proceeds will benefit YPartners, ensuring no one is turned away from the Y due to an inability to pay.

Download the race flier, registration form, and route by clicking on the link below.

http://www.scribd.com/fullscreen/68811370?access_key=key-2ijrx4400m990h09klw5

Follow the Y on Facebook or Twitter!

2011-10-20T15:25:00.003-05:00

The YMCA of Greater Des Moines is excited to share their newly remodeled website at www.dmymca.org The new site shares the YMCA cause and brand in a dynamic new way. You will find many of the great features you are used to such as online registration, program information, class schedules and compelling stories of the Y in action in the Greater Des Moines area. You will also notice we have a new mobile version of the site for viewing on your smartphone.

We are now on Facebook and Twitter, as well! Go to www.dmymca.org and click on the appropriate icon and follow us through those modes of social media.

LIVESTRONG Day - Wear Your Yellow!

2011-09-28T08:45:00.006-05:00

This Sunday, October 2nd is LIVESTRONG Day (held on the anniversary of Lance Armstrong’s cancer diagnosis.)　 LIVESTRONG Day is a day of global, collective action in the fight against cancer.

The YMCA of Greater Des Moines supports the LIVESTRONG Movement.　 Our Call To Action is to encourage all staff and members to:

Wear yellow on Friday, September 30, Saturday, October 1 and Sunday October 2 to raise awareness about the world’s leading cause of death.

Do something active this weekend as research has shown the benefits of exercise against cancer.

To learn more about LIVESTRONG visit http://www.livestrong.org/

Iowa Healthiest State Initiative

2011-09-23T08:15:00.007-05:00

Did you know that in 2010 Iowa ranked as the 19th healthiest state in America?(according to the 2010 Gallup-Healthways Well Being Index) Even though that is a pretty respectable statistic, Governor Brandstad and community leaders felt that Iowa could do better so a "privately led public initiative" was created called the "Iowa Healthiest State Initiative.". The mission of the initiative is to get Iowa to top the ranking by 2016 by focusing on the 6 areas that the Gallup-Healthways Wellbeing Index measures. Communities across our state are taking action and organizing activities and projects that will help Iowa change the environment and wellness culture to become a healthier state and reach the #1 goal. "Iowa Healthiest State Initiative" coincides with the YMCA’s commitment to improving our community’s health and quality of life so we have partnered with local leaders in our community to help.

How does that relate to the Waukee Family YMCA and you? In the upcoming weeks, our Y will partner with the Waukee Community to take up the challenge. We hope to encourage you, our members, to take up the challenge with us. You can do so in a number of ways:
　
Show up for the "Start Something Walk" on Friday, October 7 at noon at Centennial Park.　 It is a 1K walk and should take only approximately 20 minutes of time.　 The goal is to have the largest walk in state history at a simultaneous time to show support of improving the health of Iowans.　 This is a kick off event for the initiative.

To take a pledge to live a healthier lifestyle as part of this initiative.　 You can also find out more about this entire initiative at http://www.iowahealthieststate.com/ and can make the pledge there.　　　

Real exciting…10 communities in Iowa will be chosen to become Blue Zones Communities—"places where people live longer, happier, healthier lives by applying the secrets of the longest-living cultures on earth." With your help, Waukee could be one of them. One area that will be looked at in choosing the communities is how many people in each community pledge to participate if chosen. So, sign up here and pledge support and we may be chosen!

"Iowa Healthiest State Initiative" will be a transformation process over the next five years. The Waukee Family YMCA will be working right along side the community to help so look for more blog articles and opportunities to get involved.
　

Everybody Plays, Everybody Wins

2011-09-20T15:39:00.007-05:00

Everybody Plays, Everybody Wins.　 You may have seen this on our fliers, posters, signs, etc. and may think it is just a slogan or clever line that we use to advertise Youth Sports at the YMCA.　 But in fact, we practice this everyday in our Youth Sports programs. 　Now there is the reality that anytime you have two teams going against each other there will be competition and consequently, a winner and a loser. 　However, when Youth participate in Sports, whether it be Flag Football or T-Ball, they are developing their potential and maturing in more ways than becoming better at a particular sport.　 Simply being around a social(team) atmosphere where everyone is working together can develop a child’s communication skills and increase their confidence.　 The benefits are endless when one looks past the sport itself.　

One such example of how YMCA Youth Sports practices "Everybody Wins, Everybody Plays" is our Flag Football Bowl Games which began just two years ago.　 Typically, there would be an end of season Tournament, where only 3rd-6th grade teams would have the opportunity to participate and the competition would elevate to the point where winning was more important than a child’s development.　 Now we have an event that hosts any 1st-6th grade teams.　 Each team plays one game against an evenly matched opponent and after the game, coaches/parents hand out trophies to all the players of both teams while calling the player’s names over the loudspeaker at the Stadium.　 Truly Everybody Plays, Everybody Wins.　　

　　
Our 3rd Annual Bowl Games will be held Saturday, November 5th at Valley Stadium in West Des Moines.　 Players and teams participating in this Fall’s regular season will have the choice to participate in these games, however feel free to come out and watch anytime.　 There will be plenty of seats and activities for all ages, including a mascot game!

Girls Night Out Topic this Month is Honesty

2011-09-19T14:34:00.007-05:00

This week's theme for Girls Night out is "Get REAL!", tweeners will spend the evening talking about honesty. The girls will read and discuss The Emperors New Clothes by Hans Christian Andersen and work on a craft together.

Girls Night Out is held monthly, free of charge, for 5th and 6th grade girls. This months GNO is held on September 22nd, from 7-8:30 pm. Future topics include respect, healthy bodies, caring and responsibility.

If you know a young lady interested in GNO, please contact Jessie Snyder at jessie.snyder@dmymca.org or 515-868-0505.

Working at the YMCA is MORE than Job

2011-09-13T12:02:00.009-05:00

Meet Joelle Kleihauer
Child Care Program Executive

The Waukee YMCA is not just a job, it’s a family and an all encompassing lifestyle.　

It’s hard to describe what the Y has meant to me and my family.　 11 years ago, as a stay at home mom, I was looking for a part time job that allowed me to bring my kids with me or at the very least, find a part time job that fit into a hectic schedule of a mother with 2 small children.　 I answered an ad for the YMCA and began providing child care to other YMCA members while they were working out.　 11 years ago the YMCA had presence in the Waukee community – but did not have a building to call home.　

I was able to funnel my passion for preschool youth into creating Preschool Recreation classes for the Waukee Family YMCA.　 It fulfilled in me a passion to see youth develop both in spirit, mind and body.　 My full time career with the YMCA has allowed me many opportunities to continue along this path by developing and delivering Family programs, Academic Preschool programs, as well as leading our Before and Afterschool programs and Summer Day Camp programs.　 It has offered me a career that I love and a career that has allowed me to grow and develop leadership skills and self confidence to offer positive, impactful programs to the youth in the Waukee community.　

The YMCA has offered great opportunities to my family as well.　 As a Program Director and a single parent, the Y was often our second home.　 Many times the YMCA staff were like a second family to all 3 of us.　 The YMCA has built great character in my children, offered them great opportunities in both 　Afterschool programming, Summer programming, Youth Sports, and now continuing with Healthy Lifestyles as teen aged youth members.　 The Y has allowed my daughter to find her passion in swimming as she continues to swim on the High School Varsity Swim Team as well as for the Waukee YMCA Rays. 　My son is often found with a bunch of friends in the weight lifting area or running on the track.　 It has instilled in both of my children what it is like to live a healthy lifestyle and that being physically active and eating nutritiously is an important part of their life.　 It has also given them a much wider circle of people who genuinely care and support them.　

We are very thankful to the Waukee Family YMCA, as an employer and as a hub of the Waukee community.　

Stay Tuned to hear about the other YMCA Directors! We also want to hear about you! If you have a Y story to share, let us know by emailing waukee@dmymca.org

Enroll in Youth Sports Today

2011-09-13T09:03:00.001-05:00

Y Basketball leagues and clinics help your child learn the fundamentals of the game in a safe environment with an emphasis on sportsmanship and fair play. Register today!

Family Day is September 28th

2011-09-02T08:35:00.022-05:00

Family Day - A Day to Eat Dinner with Your Children

Did you know kids that eat meals as a family are less likely to use drugs, smoke or drink? That is why the Waukee Family YMCA is offering you some activities and recipes to share with your family on this special day.

If you are to busy to make dinner that day, try ordering out or going to the families favorite restaurant. If you are looking for healthy recipes, check out http://family.go.com/food/. The recipes are sorted to make it easy for you. There are 20 recipes under 20 minutes, Disney cookies, Slow Cooker, Easy Pasta and many more.

There are also fun activities you can do before and after dinner. Kids can design their own placemat, play placemat games, or create a family coat of arms. Click here to see all the dinner time activities.

Get Back on Track at the Y

2011-09-02T08:13:00.010-05:00

Has it been awhile since you've been to the Y? Come on back! The kids are off hitting the books and memorizing their new school schedule. Have you been browsing our fall schedules?

Today is the day, get back on track. Come on in and meet with a Wellness Coach to work on your goals for a healthy fall. To make an appointment, visit them on the 2nd floor or call 515-868-0515.

Love for the Y as a Youth Continues in Adulthood

2011-08-30T09:57:00.009-05:00

Meet Ami Bolles
Health and Fitness Program Director

I love the Y, and as long as I can remember the Y has been an important part of my life.　 As a child, I grew up at the Y.　 It was a place my parents took me to play soccer and t-ball with my friends.　 I swam with my dad and jumped off of the high dive with my dad cheering me on.　 I went to day camp every summer with sisters and had a blast.　 I remember telling everybody I knew that one day when I grew up I was going to work at the Y.

After my freshman year of college, I kept to my word and took my first position with the Y.　 I became a day camp counselor at Camp Discovery.　 Not only did the Y provide me with a much needed summer job, but they provided my family with some much needed support.　 My family was going through a major transition after my father passed and my mother returned to the workforce.　 The Y offered assistance to my family which allowed my 5 year old brother to attend the very camp that I was going to work at.　 I was so fortunate to be able to see my brother have the same summer day camp experience I had.　 My love and passion for the Y continued to grow.

As an adult the Y continued it’s importance in my life. 　Seven years ago my husband accepted a position in Des Moines, and all of a sudden I was in Iowa with 3 children under the age of 5 in the dead of winter in a one-bedroom apartment while our house was being built, UGH!!　 I knew just what to do.　 I joined the Y and was able to work out while my kids played and soon found myself teaching fitness classes and making friends in my new community.　

I am so proud to be able work for the Y.　 Everyday I am excited to come to work and share my excitement for health and wellness with our members and in our community. I love that I have passed my passion for the Y to my kids.　 They love coming to the Y and now they are the ones participating in the youth sports I did as a child.　 It is amazing how it all comes full circle!

Stay Tuned to hear about the other YMCA Directors! We also want to hear about you! If you have a Y story to share, let us know by emailing waukee@dmymca.org

Meet Our Youth Sports Director

2011-08-30T09:07:00.009-05:00

Meet Joel Goetsch
Program Director, Youth Sports

I grew up in South Dakota where YMCA’s were not prevalent. I did not have the opportunity to experience the YMCA as a child or adult.　 When I began working at the YMCA in 2006, I felt like the members and participants were so fortunate and started to realize how honored I am to be a part of such an organization.　 Now as an employee, I’ve seen the life-long changes that can occur in youth and adults when they discover the benefits of the YMCA for themselves.
My favorite part of Fall is all the great events and college football starting up! 　It’s also very exciting when the weather begins to change, where even if it’s 80 degrees it’s actually comfortable and you can do more outside.

Stay Tuned to hear about the other YMCA Directors! We also want to hear about you! If you have a Y story to share, let us know by emailing waukee@dmymca.org 　　

Bring the Waukee Spirit to the Y!

2011-08-29T13:48:00.005-05:00

The Waukee High School Warriors - Girl's Swimming and Diving Team will be in action at the Waukee Family YMCA on Tuesday Night for their first home meet!

Tuesday, August 30 at 5pm
Waukee YMCA - Charlotte Broderick Natatorium
Cost: $5.00 for Adults and Students 9-12, $3.00 for Students K-8
AQUATICS CENTER CLOSED FROM 3:30-approx 7:30pm

Wear your Waukee gear and support the Waukee High School Team as they swim against Dowling!

Upcoming Home Meets: September 13, September 27 and October 11

Let's Soar Together Partners With Y by Investing $10,000 in Youth Development

2011-08-25T12:39:00.010-05:00

Let's Soar Together has presented the Waukee Family YMCA with a gift of $10,000 to plant a fundraising effort for an ADA Accessible Playground addition to the Waukee Family YMCA Child Watch. Pictured above is Jennifer Downs, a board member for Let's Soar Together presenting a check to Eric Kress, Waukee YMCA Executive Director and Y youth members who use the Child Watch program.

"Let's Soar Together and the YMCA represents a great partnership as they share a similar cause, nurturing the potential of all youth," says Eric Kress. "I am so excited they chose the Y to partner with. Thanks to their generosity we can invite the rest of the community to partner with our two great organizations to provide a great resource for youth and families in our community," he added.

Let’s Soar Together’s mission is to build a supportive network within the special needs community of the western suburbs of Des Moines. For more information on Let's Soar Together visit http://www.soartogether.org/

For more information on the playground project contact Eric Kress at eric.kress@dmymca.org or 868-0502 or visit http://www.yplayground.blogspot.com/

2011-08-24T11:09:00.006-05:00

Have a Super Safe School Year!

The Waukee Family YMCA wants your children to have a safe school year. Below are some tips for getting to and from school safely.

Dialing 911. If your children are home before and after school alone, make sure they know when to call 911 for an emergency. Also post numbers of neighbors or friends to call for help. If you are concerned with your children being home alone, contact your local YMCA for our before and after school programs.

Stranger Danger. Remind your children to never open the door for strangers, or accept a car ride from one.

School Bus Safety. Be sure your children are practicing good street safety. Look both ways before you cross the street, never walk behind the bus and wait for the bus to make a complete stop. Walk with your children the first few days to make them aware of traffic signals and how to obey them.

Do you know what the signals mean on the bus? Yellow flashing: bus is getting ready to stop. Red flashing and extended stop sign: bus is stopped, be careful of children getting on or off the bus. Until the lights go off, drivers from both directions must stop.

Driving to School. Remember to wear seat belts. For new teen drivers, remind them to avoid texting, making calls on their cell phone, eating or drinking while driving to and from school.

Go Green. If your children have chosen to walk or bike to school, make sure to check the weather before they leave. Avoiding icy sidewalks and lightening. Also encourage them to dress appropriate for the weather. If biking or rollerblading, wear proper protective gear.

From all the staff at the Waukee Family YMCA, have a great school year!

Y Upbringing Brings Leads Him to Y Career

2011-08-23T16:54:00.014-05:00

Meet Brian Longren
Aquatic Program Director

Being raised by a single mother, I grew up within the Y community starting at the age of 5.I was a enrolled the YMCA daycare program. I would like to point out that at this point of time I was deathly afraid of water. I remember seeing spiked sea urchins on the Texas coastline a year prior which had me absolutely terrified until I found the YMCA. A year or two later after joining the YMCA, I got involved in the Y Swim Team where I competitively swam for 11 years and started my aquatic career.

I look back at it now and notice that being a part of the Y has been very influential for my youth development. I learned the value of teamwork, characteristics of being a leader, overcome challenges, and how to become a positive role model to any age. What I remember most about my Y experiences was the staff. My old Y coach is the first person that comes to my mind. He was my mentor, he was my encourager, and he was my supporter in my development in and out of swim team.

One of the reasons why I work at the Y is to carry on his passion with the community and with youth development. I strive to be like him day in and day out by donating my time and my talent to become a positive role model and leader for all ages as he was to his community, including myself.

Stay Tuned to hear about the other YMCA Directors! We also want to hear about you! If you have a Y story to share, let us know by emailing waukee@dmymca.org

The Y Helps Children in Need of a Safe Place to Go After School

2011-08-16T16:21:00.004-05:00

When the bell rings at the end of the school day, children need a safe and nurturing place to go when their parents are still at work or away from home. According to the Afterschool Alliance, a nonprofit public awareness advocacy organization, 15.1 million children nationwide and 35% of children in Iowa alone are left unsupervised after 3 p.m., responsible for taking care of themselves. As a leading nonprofit committed to youth development, healthy living and social responsibility, the Y offers quality afterschool programs that not only help youth learn, grow and thrive, but keep them safe and surrounded by caring adults.

“When the school bell rings, learning does not have to end,” said Joelle Kleihauer, Child Care Program Executive. “The Y’s afterschool program is a great way to keep children and teens not only safe, but engaged in fun and productive activities.”

Studies show that participation in afterschool programs helps boost school attendance and academic performance, and helps to alleviate achievement gaps among children from disadvantaged households. Youth who attend afterschool are known to perform better academically and develop skills such as self-regulation, communication, problem solving, team building, negotiation and critical thinking. It’s also a healthy way for children and teens to stay active and productive when the school day ends.

Youth in the Waukee YMCA’s afterschool program receive homework assistance and can engage in arts, music, literacy, and community service. Financial assistance is available to those in need, to ensure every child and teen has the opportunity to learn and grow at the Y.

The Waukee Family YMCA afterschool program serves Eason, Brookview, and Waukee Elementary Schools. Space is still available for the 2011-2012 school year at Waukee Elementary. Please inquire about availability at Eason and Brookview. Contact info can be found on the “Child Care” page of this website.

Youth Build Friendships and Confidence in Girls Night Out

2011-08-04T10:34:00.005-05:00

"I like Girls Night Out and recommend it to all girls who have trouble with friendships, or just plain like crafts, games, and laughter," says 10 year old Elizabeth.

GNO is a program run by volunteers Becky Waugaman and Angie Larson. They site their motivation to serve in this program as, "the hearts of two moms desiring a safe environment for their daughters and other girls in the community to grow positive, healthy friendships."

GNO helps share the importance of empowering every child and creating an atmosphere where they feel safe being themselves. The goal is to help "Tweeners" discover how special they are, build friendships and explore topics relevant to their age. Positive character traits and Christian values are embraced throughout this program.

The next Girls Night Out will meet on August 25 with the topic of "Designer DNA - There’s only one you. Celebrate your talents, passions and uniqueness!" Zoe, age 10 of Waukee says you should join us because, "We have so much fun together! We get to know each other, plays games, hang out, and talk about life!"

"I think what I like most about the Girl’s Night Out program is creating a safe place for ‘tweener’ girls to find their voice," says Becky Waugaman. "Through the interactive activities, the girls are expressing their thoughts and defining their values in life. They are able to explore ideas and help one another discover life-truths. Having high school and college-age girls assisting, it is conducive to mentoring-type of conversations as well. We have had girls come together from a variety of schools, and build instant new friendships. I am excited about the potential for this program!"

This program is FREE and open to all girls entering 5th and 6th grade in the fall. Contact Sara Roberts at sara.roberts@dmymca.org for more information.

Bright Beginnings Start at YMCA Preschool - Fall 3 and 4 year Openings Available!

2011-08-03T08:41:00.000-05:00

The Waukee Family YMCA Academic Preschool program provides an envrionment for kids to learn, grow, and thrive. With an emphasis on social development, a caring climate, and academic achievement YMCA preschool is a great stepping stone to produce strong kindergarteners and strong citizens. Watch this video about YMCA Preschool! To register for the 2011-2012 Academic year contact Joelle Kleihauer at joelle.kleihauer@dmymca.org or call 987-9996. More info can be found at http://www.dmymca.org/programs/program.aspx?prg=pre_school

Safe Water Experiences Lead to Healthy Individuals and Relationships

2011-07-18T13:40:00.003-05:00

As our summertime around the pool, beach, water park or lakefronts are in full swing, we want to remind the community to keep safety first when in or around the water.

It’s important to make sure children and adults are confident in the water to ensure they have a fun and safe experience. At the Y, we encourage all kids and adults to learn how to swim. It’s never too late. Basic swimming skills and water safety practices save lives every day. With this in mind, the Y offers year round swim programs that teach water safety skills and give kids and adults the chance to explore the many health benefits of swimming.

When in and around water, the YMCA recommends the following safety precautions for children and adults:

• Only swim when and where there is lifeguard on duty; never swim alone.
• Adults should constantly watch children in and near the water. If multiple adults are in the vicinity, designate a “water watcher” so everyone knows who is “on duty.”
• Inexperienced swimmers should take precaution and wear a U.S. Coast Guard-approved personal floatation device (PFD) when in, on or around the water.
• Children who are beginners should stay within arm's reach of an adult in the water.

Swimming is a fun and enjoyable activity for children and adults alike, and it has many health benefits. It’s a fun way to stay physically active and improve strength, flexibility, and stamina. Swimming also provides great opportunities for relationships to development and to create lifelong memories. Let’s just remember to keep safety first so we can benefit from all it has to offer!

To learn more about the Waukee YMCA’s swim programs, contact us at 515-987-9996 or www.waukeeymca.org.

Lead, Inspire, Serve - Become a YMCA Board Member

2011-07-05T17:06:00.007-05:00

The YMCA is one of the largest volunteer driven organizations in the United States. Thousands serve their communities through the Y annually. While many of our volunteers serve on the front line in programs such as youth sports, their are other opportunities to help, as well.

The Waukee Family YMCA Board of Managers is currently recruiting board and committee members for the 2011-2012 board year, which begins on September 1, 2011. The role of a member of the Board of Managers is to...

1. Provide accurate and proative public relations information for the Y.
2. Help support the YMCA mission of being "for all" by raising money in the annual Partners With Youth Campaign for scholarships for those less fortunate.

3. Work to facilitate collaborations and connections with individuals and organizations that will help advance the Y cause in our community.

Listen to why these 2 current board members volunteer:

“Volunteering is important for the modeling we are doing for future generations. Our youth will reflect on what they see us doing as they grow through their formulative years, and it is up to our generation to model volunteerism and teach them that part of being a good person is helping others that may be in need.” – Todd McDonald

“Volunteerism helps you be more connected and take ownership in your community. It helps you know what is going on and be better informed of news and needs of the community. It also makes you feel good that you are helping the community become a better place to live.” – Frank Hoifeldt

If you have interest in volunteering at the Y as a board member or another role, contact Eric Kress at eric.kress@dmymca.org

Father's Day Breakfast

2011-06-20T17:33:00.013-05:00

Friday, June 17, 117 people gathered at the YMCA Community Father's Day Breakfast to celebrate the role that fathers play in the lives of children in Central Iowa.

Mike Swaim delivered a compelling and inspirational address, challenging the fathers to make being a dad a priority. Although Mike has an impressive resume, he knows the most important job of his life is being a father. He reminded the group to "Spend time with your children when they are young and they will spend time with you when you are old."

To hear his presentation, click here.
http://www.youtube.com/watch?v=cSYRDvRTfEY

Why is the role of a father so important? According to the book "The Father Factor", one in three children live in a home with an absent father. For African American children this rate increases to two out of three. Children without present fathers have higher odds of incarceration at some point in their adult life than children who had involved fathers. Teens with an absent father have a higher rate of early sexual activity and a significantly higher rate of teen pregnancy than their peers from two-parent families. Children without fathers are twice as likely to drop out of school.

Father's Day was invented at the YMCA. It was 101 years ago that Sonora Smart Dodd sat in church on Mother's Day Sunday. Since her own mother had died, she had been raised by her devoted father. Sonora wondered why there wasn't a day designated to honor fathers. She came up with the idea and 101 years ago the first Father's Day was celebrated at the Tacoma YMCA.

Since 1868 the YMCA of Greater Des Moines has been supporting families and encouraging positive parental engagement. We know that children benefit from having both a mom and a dad actively involved in their lives. It strengthens children and fosters their development, which is what the YMCA is all about.

For more information about the YMCA, visit http://www.dmymca.org/

Y Sports Help Father and Son Integrate into the Community

2011-06-10T16:07:00.002-05:00

Nick and Ridik Meton came to our community with their family of 5 from Texas a year ago. They were looking for a place to belong and meet friends. Listen to a bit of their "Y Story."

If you are interested in Y Sports please visit our "Youth Sports" page at www.waukeeymca.org for more information.

If you are a Y Dad, please attend our Father's Day Breakfast on Friday, June 17 at 7:30 a.m. at the West Des Moines Sheraton. RSVP to metro@dmymca.org to attend.

Appreciate and Celebrate Fathers - YMCA Father's Day Breakfast June 17

2011-06-02T14:53:00.008-05:00

The Y is strengthening families by lifting up fathers in central Iowa. Celebreate your father this year because fathers matter in the development of children to help them learn, grow, and thrive. Watch this video about the YMCA Father's Day Breakfast being held on June 17th at 7:30 a.m. at the West Des Moines Sheraton. RSVP to 471-8518 or metro@dmymca.org. The fee is $5 for youth, $10 for adults, $30 for your entire immediate family.

Challenging Fathers - Creating Memories - Strengthening Relationships

2011-05-20T15:43:00.003-05:00

Did you know that Father's Day was originated at a YMCA in Spokane, WA over 100 years ago? The Y has always emphasized the importance a father plays in developing youth and strenghtening their family. With that in mind, the Waukee Family YMCA is inviting all fathers to take part in the "Fatherhood Challenge."

From June 1 to June 18 fathers are challenged to complete 18 different tasks with their children leading up to Father's Day. Challenges are easy and cost nothing. They just demand two of the most importance resources we have to offer, our time and hearts. Challenges consist of things like playing a game together, taking a walk, or cooking together.

Fathers who complete all 18 challenges can turn in their check card to the YMCA and get free tickets for their family to the I-Cubs game on June 26. One lucker father will get to throw out the opening pitch! They will also get their names posted on the Fatherhood Challenge Honor Roll on our website. For more information contat Stacie Moseley at stacie.moseley@dmymca.org.

Print off your Fatherhood Challenge check card here.

http://www.scribd.com/fullscreen/55915381?access_key=key-1feqp0l9pw1i3vifbfjl

Y Community Night

2011-05-18T17:18:00.007-05:00

Saturday, May 21st 5-8 p.m.
Join us in supporting our military familes!

Our Y realizes some of the largest social and global challenges directly affect many families in our own community. With a commitment to supporting our neighbors and giving back to the families already sacrificing so much, we hope to strengthen our community. In our Y, you are not just a member of our facility; you are a part of our cause. Please join us in showing appreciation for our military members and their families while strengthening the bonds within our community.

No registration is required. This event is free to all members.

Additional Info:
5:00 - 6:30 Free BBQ
5:45 Family Walk
6:30 Bingo for Seniors
6:45 Family Fitness Class

Donations for personal items such as toothpaste, gum, deodarant, shampoo, etc. will be collected for our troops.

All gyms, racquetball courts and pools will be open throughout the evening for our members to enjoy. The fitness center will close at 6:00 p.m.

Impact Your Community and Help Cancer Survivors With Just One Vote

2011-05-15T17:42:00.002-05:00

The YMCA of Greater Des Moines has an opportunity to further help cancer survivors as part of a national online vote. The winner will be awarded a LIVESTRONG grant. The Y already offers an active LIVESTRONG program, and this grant would expand this program to offer Cancer Transitions – Moving Beyond Treatment™ at the YMCA Healthy Living Center. The YMCA is encouraging community votes so this program can be offered locally.

Cancer Transitions – Moving Beyond Treatment™ is designed to support, educate and empower people with cancer in the transitional period after treatment is over. The program incorporates support groups, education, nutrition and physical exercise, as well as addressing other medical management, psychosocial and quality of life issues. The program also provides survivors with practical tools and resources to formulate a personal action plan for survivorship beyond their participation in Cancer Transitions.

To Vote: http://vote.livestrong.org/regions/4/47-ymca-of-greater-des-moines/

Saturday Fun at the YMCA

2011-05-13T13:55:00.000-05:00

Join us Saturday for the Piethlon, YOU can help conquer cancer. Prevention, treatment and screening can save one third of the people affected by cancer each year. Unite with us for some fun, fitness, and help in the fight against cancer! www.pieathlon.org

Events begin at 6am at the Waukee YMCA
* Enjoy Breakfast at the Y from Cozy Cafe (for purchase)
* Tri (Registration CLOSED)
* Bike Ride (9 mile or 25 mile - Registration still OPEN)
* Run (5K or 10K - Registraion still OPEN)
* Free HEALTH AND WELLNESS Fair in the Gym from 8am-Noon
* Enjoy Lunch at the Y from Mickey's Grill (for purchase)

Bring your family and cheer on the athletes as they participate in the PIEATHLON!
There will Pie Slices, Livestrong Braclets, T-shirts and more available for purchase all to help FIGHT CANCER!

New Diving Program builds New Confidence in Athletes

2011-04-30T11:09:00.005-05:00

Thanks to the Waukee YMCA youth throughout the metro now have the opportunity to participate in one of the only USA Diving sanctioned clubs in Central Iowa. The diving program encourages structure and confidence in our athletes, and provides the tools needed to develop superior body awareness that translates seamlessly into any other sport or activity. Divers safety, development, and focus on learning life skills are the team’s top priorities. Coaches facilitate practices teaching basic drills to advanced diving so all levels of athletes are welcome and supported.

The YMCA has 3 experienced coaches to assist in all youth diver’s development, and the YMCA’s “Charlotte Broderick Natatorium,” is a state of the art facility that provides divers exposure to not only the 1-meter springboard, but also the 3-meter springboard. This mix of caring adults and high level facilities make the Waukee YMCA program a perfect recipe for developing the potential of all individuals in the water. For more information on the Waukee YMCA Diving Program contact Sara Roberts at sara.roberts@dmymca.org

Coaching bios
Emiley Hickok has over 20 years of experience in the diving world, both as a competitor and coach. Emiley is an extraordinarily encouraging, optimistic, and caring coach that continuously builds our divers skills and confidence as they progress.

Abi Fangman is a former Iowa State University diver with over 8 years of competitive coaching experience. Abi’s high expectations push divers to give their all and advance to the next level. She encourages a hardworking and fun atmosphere in every practice.

Gail Rotich is also a former Iowa State diver with several years of coaching experience. Gail has a breadth of knowledge from her experiences in the competitive world and she helps prepare divers to reach their peak potential whether beginner or advanced.

"Touch a Truck" Saturday at the Y!

2011-04-25T09:26:00.003-05:00

On Saturday, April 30, 2011, from 10 a.m. to 2 p.m. the Waukee Family YMCA will host the 1st Junior League of Des Moines “Touch A Truck” event as it partners with another member of the non profit community, the Junior League. The event is sure to be a hit for anyone with kids who like to explore! A number of exciting trucks from the construction, emergency services, and farming world will be parked in the Y parking lot for kids to touch and experience.

"I am very excited to partner with the Junior League as we continue to strengthen our community. They have been a great relationship for the YMCA, most recently funding a playground at the South Suburban YMCA branch," said Waukee YMCA Executive Director, Eric Kress.

"The Y and Junior League have a lot in common in their focus on helping youth, and we are excited to continue our relationship with the YMCA with this event," said Junior League member Tami Snyder.

YMCA members are welcome and will receive a reduced fee of $3 a person by showing their Y membership card at the event. All proceeds will support the cause of the Junior League of Des Moines. For more information please visit www.jldesmoines.org.

Renewing Hope, Regaining Strength - Ron's Story

2011-04-12T12:33:00.006-05:00

Ron Gillund came to the Waukee Family YMCA in November 2010 looking for some help. Ron had difficulty dealing with tremors. The medication he took for them lowered his blood pressure and decreased his coordination to the point he had to quit work and could not be self sufficient. After a bad fall, he moved to Waukee to live with his son looking for care and support. Once joining the Y, Ron started taking Tai Chi and Water Exercise to build physical strength and coordination, as well as his favorite program "coffee drinking" with other members and staff to raise his spirit. As time went on Ron found the Y community to be instrumental in his progress. In February, Ron shared his story with YMCA volunteers and showed off his ability to stand on one foot again without falling over. Just this last week, Ron left a thank you note for the Y staff as he is moving back to Minnesota to rejoin the workforce and live independently again.

"I am so thankful for all you have done. I am a totally different person today than 4 months ago. I hope I wasn't too hard on the staff or too obnoxious to the instructors and group mates. It was the perfect YMCA experience! With great love and respect, Ron Gillund."

YMCA - Waukee Middle School Collaborate to Develop Healthy Leaders and Community

2011-03-29T09:39:00.006-05:00

On Monday, March 21, the YMCA had the opportunity to host the student ambassadors from the Waukee Middle School and South Middle School for a day of leadership development, community building, and educating kids on their fitness levels. About 60 6th and 7th graders participated in the program in 2 large groups. Mike Havlik from the Des Moines Y-Camp taught kids components of his “communities” program focusing on team work, self confidence, and leadership. YMCA Wellness Director Ami Bolles, spent time helping kids measure and record information on their fitness levels including stretching, sit ups, push ups, body fat composition, and heart rate. There was also time for open play with open swim, wallyball, and basketball.

Chris Bergman, Waukee Extended Learning Teacher, said, “The kids (and teachers) had a wonderful experience. I am sure that the leadership lessons learned today will serve the kids well in the future.”

Here are some comments from the students who participated in the event.

Bryce Hingst: “The leadership games taught me that we need to learn from our mistakes because they will impact our daily life.”

Maddie Green- “The experience made me think hard about the simple things in life.”

Hailey Buzynski- “Teamwork was emphasized all day long.”

Taylor Luther- “Doing the little things right can make life simpler.”

Char Halley- “Learning these leadership skills makes a big impact on the community.”

Maddie Pals- “One thing I took away was that you can learn from others' mistakes; life is too short to make them all yourself.”

Team Spirit is Golden in YMCA Swimming!

2011-03-09T12:29:00.010-06:00

107 Waukee Family YMCA Swim Team attended the 2011 Iowa Y State Meet on March 5 & 6 at the Marshalltown Community YMCA!

Team spirit was alive amongst all the swimmers and parents as they swam in their last YMCA Meet this season! The Waukee Family YMCA Rays came home 2011 Y State Champions! We were champions this weekend in so many ways! The parents were all dressed in GOLD cheering loudly and enthusiastically for all the Rays swimmers. The swimmers cheered each other on, went out and swam the best they could and achieved many personal best times!

Jordan Reinard and Kaytlin Tippin were recognized as part of the 2011 Iowa YMCA All-Star Team for exemplifying character. Jordan and Kaytlin were nominated by their coaches because of their passion in and out of the pool. There leadership is outstanding, taking an active role in a lifelong sport and modeling service to community.

9 State Records were broken this weekend by Waukee YMCA Rays Swimmers:

9-10 Medley Relay – Madeline Huntley, Abigail Heimlicher, Kayla Rinderknecht, Emily Baeth – 2:11.61 (broke a 2005 State Record)

9-10 Free Relay – Emily Baeth, Kayla Rinderknecht, Alex Thorson, Madeline Huntley – 1:55.76 (broke a 1977 State Record)

12 - Over 50 Fly – Maddie Gehrke – 26.55 (broke a 2010 State Record)

13-14 100 Backstroke – Jenny Brown – 59.59 (broke a 2009 State Record)

12 and Over 200 Freestyle – Jenny Brown – 1:58.19 (broke a 1980 State Record)

12 and Over 500 Freestyle – Jenny Brown – 5:12.12 (broke a 1975 State Record)

13-14 Medley Relay – Jenny Brown, Tori Bussanmas, Maddie Gehrke, Maddison McCormick – 1:56.71 (broke a 2005 State Record)

11-12 Medley Relay – Cameron Briggs, Josh Rinderknecht, Jacob Heimlicher, Jackson Kuhlers – 1:59.65 (broke a 2008 State Record)

12 – Over 100 Breast – Jordan Reinard – 1:03.58 (broke a 2004 State Record)

85 swimmers are now training for the 2011 MYAS Midwest Regional Championship at the University of Minnesota in April.

The Y is for Social Responsibility - Partners With Youth Update 3

2011-02-21T18:50:00.005-06:00

The Y is for Social Responsibility. That means a number of things to us, including building community and giving back to others. See what these members have to say about how the Y instills a sense of social responsbility each and every day.

The YMCA is currently in their Partners With Youth Annual Supporting Campaign. The Waukee Family YMCA has an ambitious goal of raising $120,000 by February 28 through donations from individuals and the business community. The money raised will provide scholarships so that noone is turned away due to an inability to pay. If you would like to make a contribution, please contact Eric Kress at eric.kress@dmymca.org or 868-0502.

The annual campaign is also a great way for the YMCA to interpret it's priorities to the community. They are healthy living, youth development, and social responsibility. Through a focus on these areas the YMCA strengthens the foundations of community.

The Y is for Healthy Living - Partners With Youth Update # 2

2011-02-13T09:12:00.004-06:00

The Y is committed to Healthy Living for all, in spirit, mind, and body. Listen to what these members have to say about this topic.

The YMCA is currently in their annual Partners With Youth Campaign. The campaign raises awareness of the impact the Y has in its community, as well as raises scholarship money so all can afford to participate in YMCA programs, membership, and services. The Waukee Family YMCA has a goal of raising $120,000 by February 28. If you'd like further information, please contact Eric Kress at eric.kress@dmymca.org

The Y is for Youth Development - Partners With Youth Update #1

2011-02-07T08:46:00.004-06:00

The Waukee Family YMCA kicked off the 2011 Partners With Youth Campaign on Monday, January 31. The campaign's purpose is two fold. The immediate reason for the campaign is that the YMCA strives to never turn anyone away due to inability to pay. Therefore, 53 volunteers are going out into the community asking for financial support to help pay for scholarships for those in need. Over 1,000 members of the Waukee Family YMCA currently receive financial assistance. The other reason for the campaign is it provides a platform for the Y to go out and share the impact it has in the community, and what it's cause is. One thing the Y stands for is Youth Development. Please watch this short video talking about the ways the Y develops kids in youth sports and child care.

The Waukee Family YMCA has a goal of raising $120,000 in pledges by February 28. We are currently half way to our goal. If you would like to pledge support, please contact Eric Kress, Executive Director, at eric.kress@dmymca.org or 868-0502.

Cancer Survivorship Program To Build Community - Tell Us Your Story!

2011-01-27T15:00:00.006-06:00

The Waukee Family YMCA is committed to building community and meaningful relationships for all. Therefore, we are launching a Cancer Survivorship Program to help connect members who have battled or are currently battling cancer in their lives. Our hope is that by connecting those with similar life experiences, a support system can develop to aid and encourage one another, as well as provide a community for those newly diagnosed to enter into that may not have it elsewhere.

Studies show that exercise can be very effective in increasing the quality of life for those dealing with cancer. Combining community, with YMCA programs and Wellness Coaching, we feel are looking forward to helping people in this way.

As our program develops, we are in need of stories. We would genuinely love to hear your story of what helped you in this chapter of your life. If you would like to share your story, please contact Eric Kress at eric.kress@dmymca.org or Sara Krohnke at sara.krohnke@dmymca.org. If you would rather not share your story by have interest in joining the program, contact Eric or Sara, as well.

Family Fun Saturday Nights Offered to Strengthen Families and Share Diversity

2011-01-06T14:52:00.005-06:00

The Y is a diverse organization which believes in promoting healthy living and sharing a commitment to nurturing the potential of children worldwide. This year, more than 45 million men, women, and children will benefit from Y programs and services.

To celebrate this worldwide presence, the Waukee Family YMCA is offering Saturday night family nights spotlighting the YMCA's global presence this winter. So, grab your passport to family fun and join us at the Y. Each Saturday from 6 p.m. to 8 p.m., a different country with a YMCA presence will be spotlighted by sharing their food, games, crafts, and more. The pool will be open for free swim, as well. This time is specifically set aside for families.

Dates
January 8
January 15
February 5
February 12
February 19
February 26
March 5

Tips on Dealing with Hoilday Stress

2010-12-21T12:41:00.005-06:00

The YMCA believes in healthy spirit, mind, and body. Around the holidays a lot of emphasis is put on physical fitness. However, we often don't consider the importance of our mental state in living a healthy lifestyle. While the holidays are one of the most joyus times of the year they can also creates stress. A common source of stress is relationships with our family members. On Tuesday, December 21, Jeffrey Kerber, Ph.D., L.M.F.T., from Iowa Heath's Counseling Centers For Central Iowa, spoke to Waukee Family YMCA members about this topic. Watch part of what he has to say here.

Santa Claus Spotted at the Waukee Family YMCA!

2010-12-20T10:41:00.008-06:00

Santa Claus was at the YMCA on Saturday taking Christmas wishes from youth. He also found some time to play and get in shape for a long night of work coming up on Christmas Eve. Watch his basketball skills here!

Paul and Marilyn Strengthen their Bodies, and Relationships at the YMCA!

2010-12-16T15:41:00.005-06:00

Paul and Marilyn Herrick live in DeSoto. They are married and have 3 daughters, 6 grandchildren, and 1 great grandson. Paul is 70 years old. In 2006 he was diagnosed with a heart condition called atrial flutter - the top part of his heart beats too fast. He was also troubled by painful knees and ankles. At that time his weight was up to 300 pounds.

At that point Paul finally made up his mind that in order to regain his physical health, he would have to take action and thought the Y could help. He talked to a Wellness Coach at the YMCA and was refered to a dietician. He learned about portion control and how to read food labels. His coach, Cathy Struecker, then helped him set up an exercise and muscle toning program. Following these routines and controlling his diet, Paul has lost 70 pounds and has sustained his new weight. He also no longer has knee and ankle pain.

Paul says, "The activities, equipment, and staff at the YMCA are invaluable for a better health." Marilyn also does weight training and cardio work at the Y. They feel the YMCA is "like a family. We encourage one another and share tips." Paul also feels spending time at the YMCA with Marilyn is good for his marriage. Paul's goal for this year is to drop under 200 pounds.

Wellness Coaches can help you have successful results, as well. To make a free appointment with a Wellness Coach, call the YMCA or visit the Wellness Desk on the 2nd floor in the Wellness Center.

Waukee Family YMCA Receives $5,000 Grant from JCPenney Afterschool to Engage More Youth in Afterschool Programs

2010-12-08T14:33:00.002-06:00

Thanks to a $5,000 grant from JCPenney Afterschool, the Waukee Family YMCA will have the opportunity to help more children participate in safe, life-enriching afterschool programs this school year.

This gift is one of 287 grants being awarded by JCPenney Afterschool to YMCAs around the country. It is designed to help Ys provide financial assistance to students (grades K-12) who otherwise could not afford to participate in afterschool programs.

“JCPenney is firmly committed to supporting youth-serving organizations, like the Y, that are dedicated to providing positive, meaningful programs during the crucial hours of 3 p.m. to 6 p.m., when studies show that a quarter of America’s children are unsupervised after school,” said Jodi Gibson, community relations director for JCPenney and president of the JCPenney Afterschool Fund. “By collaborating with the Y, we can ensure that more children have access to afterschool programs that inspire them to be smart, strong and socially responsible.”

Today, with thousands of afterschool programs across the country, the nation’s YMCAs are a leading resource for parents seeking a safe, enriching place for their children to go after school. YMCA afterschool programs focus on the holistic development of youth, which include elements that promote health and well-being, social skill development, emotional development, creativity, character development, sports and service.

In Waukee, the YMCA serves participants at Waukee Elementary, Eason Elementary, and Brookview Elementary Schools. For more information on our program or to find out enrollment information, please visit the Child Care page on this website.

“The Waukee Family YMCA is dedicated to nurturing the potential of every child and teen, promoting healthy living and fostering a sense of social responsibility,” said Eric Kress, Executive Director of the Waukee Family YMCA. “This generous support from JCPenney Afterschool strengthens our efforts by giving parents of our community peace of mind, and their children a place to learn, grow and thrive.”

JCPenney Afterschool has supported YMCA afterschool programming since 1999. In addition to awarding afterschool access grants, JCPenney Afterschool has implemented Round-Up fundraising events and a JCPcares social media campaign to raise awareness and resources in support of afterschool programs in every JCPenney community.

Shoes That Fit

2010-11-24T16:02:00.002-06:00

The YMCA of Greater Des Moines is proud to partner with Shoes That Fit during this season of Thanksgiving. One goal of the YMCA is to build caring communities, and through Shoes That Fit, we can accomplish that goal by being an avenue for giving back and providing support to our neighbors.

Shoes that Fit is a national non-profit organization that was established to provide needy elementary school children with clothing necessities such as shoes and coats. The campaign runs from the start of the school year through the first part of December. The goal is to have all needs filled and in the child’s hands before they leave for Christmas break.

For the past 9 years, Mediacom and KIOA, with the help of generous local businesses, like the YMCA of Greater Des Moines, and an overwhelming response from the community, have used this campaign to fill huge needs in the school systems in Des Moines and surrounding communities.

Due to the economy, the number of requests has risen the past couple years. With the continued generosity of participating businesses in the area, and of course the compassion and generosity of their customers, we are committed to fulfilling all the needs that are identified each year to help those in our community.

What to do
1. Choose a card for a child that you would like to help. Cards are located at all YMCA branches.
2. Complete the donor information if you wish.
3. Take your copy of the card with the item, size, and gender of the child that you are helping when you shop.
4. Purchase the requested item within one week.
5. Return the item with the card by the second week of December, in a bag to the YMCA location where you picked up the card.

No School Fun Club for Kids Offers Safe, Fun, and Healthy Place to Be!

2010-11-22T11:20:00.000-06:00

The Waukee Family YMCA is a great place for your kids on No School days. They will play games, create art, go swimming, exercise and have a great time with friends.

Upcoming No School Days in which the Fun Club is offered are November 24, January 17, and February 11. The program is for kids grades K-5. The fee is $25 for YMCA Members, $50 Program Members. Fun Club meets at the YMCA from 8 a.m. to 4 p.m. Register at the Y on on-line at http://www.dmymca.org/

View this video of kids having fun with exercies in our program on October 30th's no school day!

Dance Mania Teaches Preschoolers Self Expression and Creativity!

2010-11-17T11:46:00.003-06:00

Dance Mania is part of the YMCA's catalog of Preschool Recreation classes that add and enrich children's development. Classes teach kids about art, music, storytelling, and creative movement. Outcomes of the classes are improving social skills, creativity, self expression, confidence, character development and much more. Browse program offerings and details, as well as register here: https://register.dmymca.org/online/search.php

Watch Dance Mania participants, "Shake Their Beanbag" here.

Princesses raise money for scholarships!

2010-11-10T15:51:00.008-06:00

On Saturday, November 6, princesses united at Immanuel Lutheran Church to raise scholarship money for the YMCA's Partner With Youth Campaign at the YMCA Princess Breakfast. Thanks to the Partner With Youth Campaign, noone is turned away from YMCA programs or services due to inability to pay.

Princess volunteers from Drake University entertained kids wearing costumes of some of their favorite princesses of stories and movies. Parents and children enjoyed breakfast together, then participated in activities such as tiara making, storytelling, face painting and more. The YMCA operates a 2-5 year old Academic Preschool program at Immanuel Lutheran Church, as well.

MAKE YOUR BODY YOUR MACHINE® TRX at the YMCA is a New Program to help You Live Healthier!

2010-11-08T15:49:00.003-06:00

Be a part of one of the newest workouts around! TRX® Suspension Training® is a total body eXercise workout challenging your strength, cardio, core and flexibility. All classes are led by certified personal trainers trained in delivering an effective and efficient TRX® workout. 5-week sessions begin November 29th, with classes sizes limited to 4 individuals so register now! 5 small group personal training TRX sessions are just $75 during one of the designated class times. Or a group of 3-4 individuals may contact the health and fitness director to schedule an alternative TRX® Suspension Training time suitable to your needs. Check out the flyer on the "Wellness" page for more information! Watch some of our staff demonstrating the program here.

Linda Farr's Golden Retriever Dog Show Entertains YMCA Members!

2010-10-28T13:47:00.006-05:00

YMCA Water Exercise Instructor Linda Farr shows off her other talent to YMCA members on Thursday, October 28 as part of the Waukee Family YMCA's Birthday week celebration. Watch part of her and her golden retriever's skills to the Village People's song, "YMCA" here!

YMCA "Magical Day" October 31st!

2010-10-21T16:40:00.004-05:00

On November 2, 2009, the Waukee Family YMCA moved into its new facility at 210 N Warrior Lane after 8 years in its old facility on University Avenue next to the Waukee High School. On October 31, 2010, they will celebrate their 1 year birthday party with a family fun day of exciting activities for the community.

The “Magical Day” event on the 31st will include a magic show by Ben Ulin at 1 p.m. STAR 102.5 will be broadcasting live from 1 p.m. to 4 p.m. There will also be a family walk at 11:00 a.m. where kids can earn a magic ticket for a prize! From 11:45 a.m. to 12:45 p.m. and 1:45 p.m. to 3:00 p.m. there will be activities for all including a hay maze, inflatables, football toss, crafts and games. You will also be able to join the YMCA that day for a discounted $10 joining fee.

The Waukee Family YMCA has accomplished many great things in the last year since the move. Some of the notable accomplishments include…

*Membership growing from 6,000 members to 11,500 uniting the Waukee area community in healthy living, family strengthening, and character development.
* “Fulcrum” an 18 foot sculpture representing “balance” and the Waukee area’s first piece of public art was installed enriching the communities exposure to the arts.
*The Waukee High School Girls Swim Team held their inaugural season at the new Charlotte Broderick Natatorium in the Waukee Family YMCA strengthening school pride and collaboration in the community.
*The Waukee Family YMCA provided scholarships to over 1,000 individuals in the community to participate in YMCA programs and membership regardless of their ability to pay. These scholarships helped ensure all kids would have access to a safe place after school, have the opportunity to participate in preschool, learn how to swim, or participate in a youth sports program.
*The YMCA hosted the first "Pieathlon" in Waukee to help raise money to battle cancer and raise awareness of the disease.

Fulcrum Installed - Watch the Assembly Here!

2010-10-13T11:53:00.004-05:00

Fulcrum is the city of Waukee's first public art sculpture, and was installed at the Waukee Family YMCA on October 7. Fulcrum is an external symbol of what happens inside the YMCA each and every day. According to artist Marc Moulton, "Fulcrum represents balance." Balance is an important part of the YMCA mission of a healthy balance of spirit, mind, and body.

Fulcrum Illumination Ceremony Thursday, October 7th! You are invited!

2010-10-04T14:00:00.001-05:00

On Thursday, October 7, the Waukee Family YMCA will have an Illumination Ceremony for "Fulcrum". Fulcrum, a 18 foot stainless steel sculpture, will be Waukee's first piece of public art. It will be situated directly in front of the Waukee Family YMCA facility.

Fulcrum will bring some great things to the community, beyond just its obvious artistic and visual impact. Fulcrum is an external symbol of what happens inside the YMCA each and every day. Accoring to artist Marc Moulton, "Fulcrum represents balance." Balance is an important part of the YMCA mission of a healthy balance of spirit, mind, and body.

Fulcrum also will have the words caring, endurance, family, honesty, leadership, respect, and responsibility engraved in it. They are all key values of what the YMCA builds in the community. Fulcrum will also be illuminated, "shining a golden light of prosperity" across the YMCA campus.

Fulcrum is also a donor recognition piece to thank donors of the Waukee Family YMCA Strong Futures capital campaign. Donor names will be engraved at the base of the sculpture, as well as on brick pavers circling the sculpture.

The Fulcrum Illumination Ceremony is on Thursday, October 7th and is open to the community. Social time will begin at 6:15 p.m. with a short program at 6:30 p.m.

Fire Safety House at the YMCA on Saturday from 10 a.m. to 2 p.m.

2010-09-29T13:42:00.006-05:00

Saturday, October 2nd, the Fire Safety House will be at the Waukee Family YMCA. The Fire Safety House from Blank Children's Hospital is a FREE education program designed to teach children important aspects of fire safety. The house offers hands-on learning to prepare children for the unexpected and frightening experience of a fire. In addition to teaching children about fire safety, the house can also be used to train children about what to do in severe weather such as thunderstorms and tornados.

Statewide, the Fire Safety House has made a large impact in Iowa since its start in 1994. The Fire Safety House has educated more than 60,000 children and 9,000 adults, and has visited more than 55 counties, spreading the knowledge about fire safety.

http://www.blankchildrens.org/fire-safety-house.aspx

You're Invited to participate in YMCA Before and After School Care!

2010-09-28T15:01:00.005-05:00

Waukee Family YMCA Before and After School Care provides a nurturing, healthy, educational, and safe environment for K-5 students at Waukee Elementary, Eason Elementary, and Brookview Elementary School. Watch this video to hear a little more about our program! To enroll, call Jessica for Waukee Elementary at 249-8253, Gretchen for Eason at 249-8146, or Lesley at Brookview at 249-8165.

Charlotte Broderick Natatorium Dedicated Monday, September 20!

2010-09-20T15:51:00.004-05:00

On Monday, September 20, the Charlotte Broderick Natatorium was officially dedicated at the YMCA Stars of Giving Dinner, held at the Waukee Family YMCA.

Charlotte Broderick is the late wife of Phil Broderick. Phil, Charlotte, and their family are the generous donors who provided the YMCA with the nearly 10 acres of land that the new Waukee Family YMCA rests on today! Thanks to their gift of land, the Waukee Family YMCA has grown to serve nearly 12,000 members in the Waukee area.

The Stars of Giving event celebrated generational giving. Thanks to volunteers like the Broderick family, many future generations will be able to benefit from the YMCA and its programs.

Help us Care for Others by Providing Books for Sick Children!

2010-09-09T16:50:00.008-05:00

The Waukee Family YMCA will be kicking off the Holiday season early this year by participating in the 27th Festival of Trees and Lights program. We are asking our membership to donate new books for children who are patients at Blank Children’s Hospital.

The Waukee Family YMCA will be collecting new, developmentally and culturally appropriate children’s books now through October 11th. The primary need is for books for children from toddlers to middle school, although books for older children are also needed. Donations can be dropped off in the box located at the front entrance to the Waukee Family YMCA.

The festival of Tree and Lights will be held at the Polk County Convention Complex (5th & Grand) November 24-28th. This annual event supports all the Child Life and Advocacy & Outreach programs at the Blank Children’s Hospital. More information can be found at www.festivaloftrees.com

If you have any questions, please email Carrie Cox at carrie.cox@dmymca.org. We encourage you to help us put books in the hands of every patient at the Blank Children’s Hospital.

Fantasy Fitness! Take your love of the Hawkeyes, or Cyclones, to the Wellness Center!

2010-09-02T16:59:00.002-05:00

Whether it is Herky or Cy your prefer, here is a great way for you to show school spirit, exercise, and earn bragging rights!

"Fantasy Fitness" is a 12 week member incentive program. Each week, Sunday through Monday, you will earn points for each hour you exercise at the Waukee Family YMCA. Turn in your points at the Wellness Center Desk by the Thursday following each "game week" to help us determine the winner and our MVPs!

A "Fantasy Fitness"Tailgate will be held Thursday, December 1st to celebrate the winning team!

For free registration, official rules, and game slips stop by the YMCA Service Center.

2010-08-25T23:39:00.005-05:00

1st High School Girls Swim Meet August 26!

The Waukee High School Girl's Swim Team opens their innagural season with their first home meet against top ranked Mason City at the Waukee Family YMCA on August 26. The Aquatics Center will close at 4:30pm. The meet will begin at 6:00pm. The Aquatics Center will re-open for Lap Swim following the swim meet at approximately 8pm. Come out and support the Waukee Warriors!

See a video of the girls practicing here.

Financial Peace University to be Offered to Strengthen your Financial Health!

2010-08-16T13:30:00.007-05:00

Dave Ramsey’s Financial Peace University is a 13 week, video based small group study that teaches families how to beat debt, build wealth, and give like never before. Class will be offered at the Waukee Family YMCA in partnership with the Waukee United Methodist Church.

The FPU program includes many great tools and resources to help you manage your finances. There will be a FREE PREVIEW of the program on Monday, August 30, at 6:30 p.m. at the Waukee Family YMCA. Regular Classes will be held on Wednesday nights from 6:30 p.m. to 8:30 p.m. beginning September 15. Child care is included.

For more information, contact Eric Kress at the Waukee Family YMCA at eric.kress@dmymca.org or call 868-0502. You can also call the Waukee UMC for more information at 987-4531 or visit http://www.daveramsey.com/. Registration can be made through the Waukee UMC or at the free preview night.

Read testimonials from local FPU graduates by following this link.

http://www.scribd.com/doc/36084205/WUMC-FPU-Testimonies-From-First-Course-2010

Eat "Y"isely at the State Fair!

2010-08-13T15:37:00.003-05:00

It’s State Fair time! Bring on the concerts, the bake-offs, the animals, and the… fried food!? Don’t let the fair food throw you off your healthy lifestyle, make smart food choices to keep you healthy and happy. Click on this link below to find some great information to take with you to make better eating choices at the fair!

http://www.scribd.com/doc/35856950/EATING-Yisely-at-the-State-Fair

Summer Fun in the Waukee YMCA Aquatics Center

2010-07-30T13:39:00.003-05:00

The Waukee Family YMCA Aquatics Center offers many great features for YMCA members in the community. It is a great place for birthday parties, family fun, learning to swim, swimming laps, exercising or just playing around. Watch the video below to see some summer fun in the YMCA pool. Download the pool schedule on this site. For more information regarding pool policy or usage, contact Sara Roberts at sara.roberts@dmymca.org

YMCA Boot Camp Teaches Discipline and Wellness!

2010-07-30T13:22:00.004-05:00

We have just completed our Summer 2010 Boot Camp and our “campers” rose to the challenge and had great success. Watch a short video with some comments from Chris, one of the summer campers, and some video of the program in action.

Our fall Boot Camp program starts September 6th. This program incorporates strength training with a variety of cardio workouts such as cycling, water exercise, running/walking and drills. The first day includes a fitness assessment and orientation to beginning the boot camp program. Nutritional information is provided by a registered dietician. This six-week program is a great way to keep your fitness going throughout the fall! For more information contact Ami Bolles at 868-0512 or ami.bolles@dmymca.org.

Y Day Campers Support Haiti

2010-07-26T14:48:00.002-05:00

On Wednesday, July 14, 4th and 5th Graders in the Y Summer Day Camp program worked together at the Y to help pack Meals for Haiti. In all, they packed 15 boxes of food, each with 36 meals in it. Therefore, their service will provide 540 meals for families in Haiti. Watch the kids in action as they learn about the importance of serving others less fortunate.

Water Exercise Participants do the Macarena!

2010-07-19T15:11:00.004-05:00

Water Exercise classes at the YMCA are a great way for people to not only stay active physically, but also to have some fun and build relationships with one another. Check out the Waukee Family YMCA water exercise class having some fun performing the "Macarena" in their class.

Theatre for the Thirsty at the Y on July 27th!

2010-07-09T14:23:00.003-05:00

Jeremiah and Vanessa Gamble will be performing at the Waukee Family YMCA on Tuesday, July 27 at 2 p.m. and 6 p.m. Their imaginative brand of theater is filled with moving music, hilarious comedy and a message of grace and hope. The event is free to all YMCA members. Non YMCA members 2 and up are $2, adults $5.

At 2 p.m. Jeremiah will be bringing several delightful stories to life in, Three Stories Tall. His own, Hold the Boat – a comical account of a young boy trying to sneak onto Noah’s ark, How the Groo Grew- an original tale about monsters, forgiveness and sibling rivalry, as well as the favorite folk tale, The Tale of the Three Trees.

At 6 p.m. Jeremiah and Vanessa Gamble will be performing their newest musical, A Kingdom Tale. This silly, suspenseful and engaging musical tells the tale of Esther, the unlikely queen. One story. Two actors. Eleven songs. Sixteen characters. Seventy minutes. Countless laughs. For more information visit http://www.theatreforthethirsty.com/

New Synchronized Swimming Clinics come to the Y!

2010-07-08T16:39:00.019-05:00

Does your child like to swim, dance, or just want to have fun? Then Syncro is for them!

The Waukee Family YMCA was the host of the 2010 Regional Syncronized Swimming Competition in May in partnership with the Des Moines Aquamaids. The event partnership was a huge success and now we are able to bring Syncronized Swimming to our YMCA swimmers.

The Aquamaids will be coming to the Waukee YMCA on Friday, August 20 to do a Free Swimming Clinic for children age 5-12. This is an exciting opportunity for our YMCA swimmers to learn and experience water movement in a new way. If you can't make it to the Waukee YMCA Clinic there are also clinics on July 24 at the Walnut Creek YMCA and August 7 at the Ankeny YMCA. Pick up a flyer for more information at the YMCA or contact Sara Roberts at mailto:msara.roberts@dmymca.org.

Waukee High School and YMCA Swim Team Partnership to Begin in August!

2010-07-05T12:07:00.002-05:00

Beginning this August, the Waukee Family YMCA and Waukee Community School District will continue its collaboration to benefit the community in a new way. The first season of Waukee High School Swim Team will begin, with the new Waukee Family YMCA being its home for practices and meets.

Prior to this year, Waukee High School students interested in swimming traveled to Johnston to participate on the Johnston High School team. However, with the growing school district enrollment and 4A athletic program, Waukee High School had interest in starting their own team to add opportunities for their student athletes. The main roadblock was having an aquatics facility to support the team. The “old YMCA” pool was not large enough and lacked seating. So, as plans for the new Waukee Family YMCA developed, discussion was held on “pooling” resources and creating 2 pools at the new YMCA. One pool being designed to support competitive swimming events; including the Waukee High School Swim Team.

According to Waukee Family YMCA Executive Director Eric Kress, “The partnership is great for the community. It allows the school district the ability to use less district capital funds to build a pool for a high school swim team, and also alleviates their need to be involved in the operations and maintenance of the pool utilizing the YMCA’s expertise in that area. The YMCA members receive the benefit of having a beautiful new aquatics facility to the extent in which they otherwise would not have had.” Features of the YMCA aquatics facility include 2 pools; one competitive pool featuring 8 lap lanes, 3 diving boards and seating for 500 spectators, and one recreational pool allowing warmer water, zero depth entry, and a fun play environment for youth and families.

The new YMCA Aquatics Facility also provides an outstanding home for the Waukee YMCA Rays youth swim team, currently serving over 140 swimmers.

For more information on the partnership, please contact Eric Kress, Executive Director, at eric.kress@dmymca.org or 868-0502.

ChildWatch Provides Added "Values" for YMCA Members

2010-06-30T15:41:00.004-05:00

The ChildWatch at the Waukee Family YMCA provides much more than free day care for members while they are exercising at the YMCA. ChildWatch also provides opportunities for the development of young children in the program.

The YMCA focus on the core values of caring, honesty, respect, and responsibility helps kids develop strong character. The program also helps kids develop social skills as they learn to interact with other kids. Activities offered in the program also help build cognitive and motor skills.

But if safety is what is important to you, the ChildWatch provides outstanding staff to care for your children. All staff are trained in CPR, First Aid, AED, Univeral Precautions and Child Abuse Prevention. Low ratios also ensure adequate supervision for kids.

Watch this video to check out some of the action in ChildWatch!

"Rising Stars" Learn Leadership Skills in YMCA Day Camp

2010-06-24T20:42:00.004-05:00

The Waukee Family YMCA Day Camp program is receiving the help of 25 great assistant counselors this summer through its Rising Star program. The Rising Star program focuses on equipping kids who have completed the 6th grade on up with leadership skills, job and interview skills, mentoring skills, volunteerism, and much more.

In order to be accepted into the Rising Star program, youth had to complete an application and then participate in an interview to model the job seeking process. Youth then were assigned a work scheduled and given one of 3 YMCA Day Camp locations to work at each week. Youth then serve as assistant camp counselors, and are assigned a YMCA Day Camp staff to serve as a mentor. Rising Stars also have weekly leadership sessions away from the camp environment, to focus on learning specific skills.

Watch this video to meet some of the Rising Stars and hear their motivation for being in the program.